Time for your Evolution

Take charge of your life in 3 areas through one-to-one counselling and group workshops

Learn to Detox and Defragment the Mind

Does stress or a busy mind impact your sleep, reduce your concentration, or impact your relationships?

Just as someone trains the body with physical exercise, we can learn to "exercise" the mind with thought exercises.

I teach methods to regulate the sympathetic nervous system, and rewire the mind-body connection through neuroplasticity.

Nerves that fire together... wire together!

Cross-Training the Mind for Healing

Do you know that 60 to 90% of all
dis-ease is linked to stress?

I teach a "cross-training" approach to use small daily mind-exercises to better connect the mind and body to create an optimal environment for improved health and healing.

The mind is the Pharmacist for the brain, and the body is othe creature of the mind.

The Mind and Spiritual Evolution

Learn how to connect beyond the physical through harnessing the power of prayer, contemplation, and meditation.

Explore who you are, why you are here, and your interconnectedness to the Universe.

If you are seeking a deeper meaning to life, I offer individual and group-based courses to journey into areas for your own Spiritual Evolution.

1. Stress Reduction

3. Consciousness Expansion

2. Healing the Body

STRESS REDUCTION

Why Stress is So Damaging and How our Mind Plays a KEY Role

Stress is a natural survival response, but when it becomes chronic, it impacts our life in areas of mind, body, and spiritual well-being. Ongoing pressure from work, relationships, money, global events, and more keeps the nervous system on high alert. This in turn leads to an elevated stress-response neurobiochemically. This takes us out of our Window of Tolerance (WOT) with the Sympathetic Nervous System (SNS) being overactivated. We often call this "having a short fuse."
This can manifest as poor sleep, digestive issues, feeling numb or agitated, and over time causing dis-ease to become disease in the body.

In most cases this stress-response is not caused by an actual external event—it’s the mind’s interpretation that creates the stress response and subsequent suffering. The mind loops on the past, or worries about the future, triggering a stress response even when no real danger exists. This also reduces the amount of information from the "present moment" to go into long-term storage for memories, leaving us living most of our days in the past or future and missing out on the present moment.

The good news? You can retrain your nervous system by cross-training the mind through daily mindfulness and meditation exercises.

When you learn to focus the mind on the present moment, as an example, the parasympathetic response shifts into a rest, digest, and healing state.

You are More Than Just Your Body and Mind?

You are more than your daily roles, routines, and thoughts. Beneath the surface of your physical form and busy mind is a deeper truth: You are a Spiritual Being having a human experience. You are a Soul, an essence, an individual portion of consciousness from the One Infinite Creator, and you are here having an experience called a lifetime,

When we forget this, life can feel disconnected and directionless. But when we remember, in our own way, we begin to access a sense of peace, purpose, and inner guidance that doesn’t depend on outer circumstances. You get in the driver's seat of life!

Practices like prayer, contemplation, and meditation are fundamental ways to tap in to the Universe in your own way, to reconnect with the healing properties of Mother Nature, and to enjoy moments like our 5-year self used to do. It is a matter of having the tools and then implementing them. These tools in your toolbox will quiet the background noise in the mind and open the door to higher awareness, clarity, and at the same time detox those stress chemicals.

What if Cross-Training Your Mind could Heal Your Body?

We often separate physical health from mental and emotional well-being—but true healing happens when we see the body, mind, and spirit as deeply connected.

Just like we train the body through movement, we can train the mind through awareness. Negative thought patterns, unresolved emotions, and stress can show up as physical tension, fatigue, or even chronic illness via Sympathetic Nervous System (SNS) activation and by living outside of our Window of Tolerance (WOT).

A cross-training approach—blending mindset work, body movement and awareness, and conscious daily practices—helps restore the body’s optimal state and natural ability to heal, regenerate, and thrive.

Healing isn’t just physical. It’s about creating alignment between what you think, how you feel, and how you care for your body—so you can experience lasting vitality from the inside out. Learning how the mind, body, and spiritual systems can be optimized will result in optimal well-being for everyday life, post-injury, and for challenging careers or training.

Do You Have a Question?

Reach out for support on your spiritual evolution