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Hypnotherapy is deep relaxation that is often
utilized for relaxation, increased health, & behavior modification (including
smoking cessation, weight reduction, etc.). It is useful in treating a wide
variety of complaints, and its benefits often grow with increased use. For
information on certification courses, please see classes & professional training
at www.iattp.org; this page offers
information on hypnosis applications and sessions.
See below for answers to some frequently asked hypnosis questions.
Key Benefits
Relaxation
Improved Health
Behavioral Changes
Hypnotherapy
Frequently Asked Questions
1.
What is Behavior Modification?
2. What is Hypnotherapy?
3. What does Hypnosis Feel Like?
4. Will I Remember Everything?
5. What is Hypnotic Conditioning?
6. Will I Lose Control?
7. Will You Make Me Bark Like a Dog?
8. What if I Can't Be Hypnotized?
9. So You'll Teach Me How to Relax?
10. Self-Hypnosis Explanation & Technique
11. "Staging" & Hypnotic Depth Levels
12. Deep Memory Process (DMP)
1. What is Behavior Modification?
When most people think of hypnotherapy, they associate it with behavior
modification. Behavior Modification is exactly what it sounds like:
modifying behavioral patterns to improve one's life. Some examples
include:
* Stress Management
* Eating Disorders
* Eliminating Bad Habits
* Mild Depression
* Improving Memory Recall
* Insomnia
* Unhealthy Relationship Patterns
* Clearing Anxiety, Panic, & Phobias
* Weight Reduction (addressed separately)
* Smoking Cessation (addressed separately)
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2. What is Hypnotherapy?
Hypnotherapy is a method that uses relaxation to access and change the
patterning (or programming) of the subconscious mind.
Ultra Depth® Hypnotherapy uses deeper states of relaxation than
traditional hypnotherapy. If you were to consider the deepest level that
traditional hypnotherapists normally use a depth of 5, then UD
Hypnotherapists are trained to start with level 5 and then move down to
two deeper levels.
Why do we use such deep levels with UD?? Many hypnotherapists will tell
you that only a light level of hypnosis is necessary for changes to
occur. This is true. However, deeper levels provide greater/ more
lasting results, and the depths we use in UD are stages you go through
every day before/ after sleep.
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3. What does Hypnosis Feel Like?
It feels like a wonderful state of relaxation. The word "hypnosis" comes
from the Greek "hypno" which means sleep. This is a misnomer though - it
was given this name because subjects often look like they're sleeping,
but most people are actually aware of everything that happens during a
session.
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4. Will I Remember Everything?
Most people remember their entire session easily. On the occasions when
people do not remember, it is because they have gone to the deepest
stage (called the Sichort State) of hypnosis. This stage is not usually
used for the initial therapy, so most subjects will not go to that state
unless they trust the Hypnotherapist and have practiced relaxing deeply
at home with a conditioning tape.
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5. What is Hypnotic Conditioning?
In order for a subject to get used to relaxing deeply, an initial
conditioning session (or sometimes a tape to work with at home before
the initial session) is used to allow the subject to practice relaxing
to the three deepest levels of relaxation. This makes any therapeutic
hypnosis much more effective.
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6. Will I Lose Control?
Your subconscious mind is aware of everything that happens whether you
are awake, sleeping, or in hypnosis. Think back to a time when you were
driving on "auto-pilot". Your conscious mind was occupied with thoughts
of work, chores, family, etc., but your subconscious mind was always on
guard, making sure you stopped at red lights and took the correct exit.
It functions the same way in hypnosis. Your subconscious will always
protect you, so you don't have to worry about revealing where you buried
the treasure!
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7. Will You Make Me Bark Like a Dog?
Only if you don't pay for your session. (Just kidding.) That is stage hypnosis,
not therapeutic hypnotherapy. In a stage show, most of the time the people that
are up on stage are agreeing (consciously in the beginning and subconsciously
throughout the show) to do what is asked for the fun and entertainment of it.
The people are in hypnosis, but their subconscious allows suggestions that it
wouldn't under normal circumstances, since it is seen as a game. In addition,
many people attending hypnosis stage shows are under the influence of alcohol,
which as we all know, can make people do things they wouldn't anyway!
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8. What if I Can't Be Hypnotized?
Almost everyone can be hypnotized! The only people who can not be
hypnotized are those with severe mental handicaps. Now, many people
don't know how to relax right away, but that's the job of your
Hypnotherapist!
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9. So You'll Teach Me How to Relax?
Surprisingly enough, teaching clients to relax is one of the biggest
jobs of a Hypnotherapist. We live in a fast-paced, ambitious society,
where most people will tell you there aren't enough hours in a day. With
this lifestyle, is it any wonder that most people don't know how to
relax? Even our sleep suffers because we can't quiet our minds enough to
truly relax!
One of the wonderful benefits of any good hypnotherapy program is that
by virtue of using the hypnotherapy, you will learn to relax more than
you already are. However, for those of you who are looking to be able to
relax or meditate more deeply on your own, self-hypnosis training is
invaluable.
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10. Self-Hypnosis Explanation &
Technique
There are many methods of self-hypnosis. Most people learn simple
techniques from books or the internet. Here is one such technique:
1. Get into a comfortable position where you will not be disturbed for a
few minutes.
2. Close your eyes and take three deep breaths, each one longer and
slower than the one before.
3. Loosely curl your fingers in to your palms, and state the following
affirmation in your mind:
Every
day, in every way I am better and better.
4. Repeat the affirmation silently 10 times. Every time you say the
affirmation, uncurl one of your fingers. This way you don't have to
think about the counting, and your mind is more free to make any
necessary changes.
Pretty easy, right?
That technique and others like it are helpful if you are just beginning
to learn to relax. However, many people want to achieve a deeper lever
of relaxation so that their changes are easier and more lasting. And
since UD Hypnotherapy is all about relaxing deeper, there is a way for
you to achieve deeper levels of relaxation with just a little training
and practice.
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11. "Staging" & Hypnotic Depth
Levels
In Ultra Depth® Hypnotherapy, we call our method of Self-Hypnosis
"Staging." It trains you to go to the three deepest levels of hypnosis
(called Somnambulism, the Esdaile State, & the Sichort State) on your
own using only one word for each level, and one word to bring yourself
to full waking awareness.
Once you have completed the staging process, you will be able to
instantly bring yourself to whichever level of hypnosis you desire,
depending on your desired results. Here are some examples of what's
available at each depth:
Depth 1 - Somnambulism - receiving suggestions and making positive
behavioral changes, regression therapy, accessing suppressed memories;
Depth 2 - Esdaile State - excellent for pain management, full-body
anesthesia, etc.;
Depth 3 - Sichort State - conscious mind completely gets out of the way,
so subconscious is able to give information and make necessary changes
without conscious interference, (often subject does not remember what
takes place in this stage, may think they fell asleep).
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12. Deep Memory Process (DMP)
Deep Memory Process is a technique developed by Roger Woolger, PhD. that
combines Jungian Analysis, Psychodrama, and Shamanic Healing (including
Soul Retrieval/ Spirit releasement) to heal clients through catharsis.
The goal is to help clients to be fully in their body, without the need
to detach from circumstances that happen around us.
It can be used to release ancestral issues/karma, clear personal issues
(including: fears/phobias, anxiety, emotional eating to "insulate" self,
unhealthy relationship patterns, etc.), and heal unexplained physical
problems.
DMP is a much more physically active process than hypnotherapy. Instead
of the client laying in a recliner, couch, or massage table, the client
lays on a padded mat on the floor. This facilitates the psychodrama, by
allowing the client to move freely (which may include kicking, hitting,
pushing objects [props] away, etc.). This allows the client to
physically release negative memories that are held in the body. Often
after a DMP session, the client's muscles will be more relaxed, their
posture better, pain gone, etc. as a result of releasing the negative
energy held in the body.
Deep Memory Process is also quite useful in treating traumatic events.
The client is able to fully release traumas affecting their body, mind,
and emotions, and gains a fuller idea of what makes them unique. The
more you learn about yourself, the better able you are to cope with
whatever situations you are presented with.
In a Deep Memory Process session, clients may experience "stories" that
are not their own. This is where the term Deep Memory comes from. Carl
Jung called these stories the collective unconscious, a memory base
common to all humans based on our collective experiences. Many people
believe that these stories are from our past lives, when we incarnated
in other times and places. Others refer to these stories as cellular or
ancestral memories as well, implying that the stories of our ancestors
are stored in our genetic coding. Still other people (including many
psychologists) refer to these stories as therapeutic imagining, meaning
we make up a story to explain what we're going through by attaching it
to other people/places so it's easier for us to deal with.
It doesn't matter how you perceive these stories, if you have negative
emotions weighing down your body, you'll benefit by removing them!
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