How we can work together

1. Stress Reduction & Meditation Workshops

2. Individual Sessions

3. Staff/Team Support & Development

1. Stress Reduction & Meditation Workshops

Join me for my group workshops, where I guide you through stress reduction techniques and meditation practices in a supportive and community-oriented setting. These workshops are designed to give you practical tools to find calm and balance in your life.

2. Individual Sessions

Embark on a journey of personal growth with individual consultations tailored to your unique needs. I offer a complimentary call to learn more about me, my approach to counselling and I how I can support your mental wellness. Start your path to healing today.

3. Staff/Team Development & Support

Could your organization benefit from staff and team development to improve performance, cohesiveness, and overall job satisfaction? Contact me to discuss customized stress reduction and meditation programs for your staff that can be taken at your workplace. I facilitate group sessions that promote mental clarity and resilience, calm the immune system by deactivating the sympathetic nervous system, and empower your team with tools for optimal performance at and away from work.

Over the years I have worked with various management teams to provide onsite services for police and fire departments, veterans and active CAF members, and front line workers like counsellors, banks, and government staff. I have also provided fly in/out services for organizations in Fort McMurray, mining operations, and emergency services. Any team experiencing stress can benefit from these individual and group programs.