Workshops
Over the years I have expanded my workshops as I do deep dives (research-based and experiential) into new methods to balance and harmonize the mind, body, and spiritual/energetic systems.
These are not "talk therapy" courses and instead are designed to teach you fundamental skills that you will then apply into your everyday life.
My courses vary between 2-hour, half-day, 8-week long (MBCT), and customized courses to assist people in various ways. I often teach mindfulness and meditation-based exercises that assist you in becoming your own therapist as you observe the information that arises.
Are you are a therapist, or already have a therapist?
Many people who take my courses are already working with a therapist, and use my workshops as an "adjunct" therapy to assist them with their already established therapist.
For example, a workshop on "The PCM Technique" unlocks the power of prayer and contemplation into your meditation, to allow a person better connection and support from their Guides, Angels, and Higher Self. The insights taken from these new techniques and experiences can be discussed with your regular therapist.
A more scientific workshop would be the "Stress and Meditation Fundamentals" that provides education on the nervous system and the stress-response cycle, with mindfulness-meditation techniques taught to balance the nervous system and gain control over the stress-response.
Try several workshops, or repeat one that you need a refresher on. All of these workshops work in concert to assist you in areas of mind, body, and spiritual well-being.
NOTE: these workshops can be offered at a home residence or at a venue of your choice for groups larger than 10
Stress and Meditation Fundamentals
September 7, 2025
12:00pm - 2:00pm
15 Canada Ave #101, Duncan, BC
Cost: $60/person
RSVP: call 250-748-0053 or email info@purelywellness.com
Please plan to arrive by 11:45am
What to expect...
Whether you're brand new to meditation or returning after time away, this workshop offers a grounded, accessible starting point. You’ll explore what meditation really is (and isn’t), why it matters, who it’s for, when and how to practice, and where it fits into your everyday life.
We’ll also dive into the stress response caused by negative thinking, the secret ingredient that makes meditation effective, and the three interactive systems of mind, body, and spirit (energy) that shape your well-being.
You’ll be introduced to The PCM Technique—a simple yet powerful method that combines mindfulness and meditation to help you reset your nervous system, reduce stress, and optimize your energy each day.
If you’ve ever felt like meditation was confusing, intimidating, or “not for you,” this is the perfect place to begin again—with stress reduction as the goal.
Meditation Series
- Going Deeper -
The next workshop details are in progress.
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Going Deeper with Meditation
Strengthen Your Focus, Sharpen Your Awareness, and Manifest Change from Within
If you’ve ever struggled to stay present in meditation or felt your mind drifting the moment you close your eyes, this workshop is your next step.
In Going Deeper, you’ll explore multiple meditation techniques designed to help you focus your consciousness, drop in more easily, and defragment the mind—so you can access deeper states of calm, clarity, and insight.
You’ll also learn how to find what we call the “sweet spot” in meditation—where inner stillness meets intuitive awareness—and how to use simple but effective “metaphysical push-ups” to build the inner strength required to manifest real change in your outer life.
This workshop is ideal for those who have some experience with meditation and are ready to go beyond just relaxation—and into real transformation.
Workshop Locations and Cost
In Victoria - 1316 Esquimalt Rd, Victoria, BC (email for wait-list)
$60 in-person (15 spots)In Duncan -15 Canada Ave #101, Duncan, BC
$60 in-person (15 spots)At Your Work! (email us for details)
NOTE: receipts are available for health benefits and direct billing possible
Waitlist Signup
